The Power of Gratitude
"Anger is like holding a hot coal with the intent of throwing it at someone else—you are the one who gets burned." – Buddha
We’ve all been there—someone hurts us, and all we can think about is how unfair it is. Anger builds up, and sometimes, we even fantasize about getting even. But here’s the thing: holding onto that anger? It doesn’t fix anything. It just keeps you stuck in the same place while the other person moves on.
Forgiving someone isn’t about saying what they did was okay. It’s about deciding that you’re done letting it take up space in your mind. Think of it like this: holding a grudge is like drinking poison and expecting the other person to feel sick. Meanwhile, you’re the one suffering. Forgiveness isn’t for them—it’s for you.When you choose to forgive, you’re choosing to put your energy into something better. Sure, it’s not easy. Some hurts run deep, and it might take time. But even starting with, “I want to let this go” is a step in the right direction. Forgiveness doesn’t mean you forget or allow someone to hurt you again. It just means you refuse to let the past control your present.
Frogiveness brings real freedom. It lightens the load and clears the path for peace and growth. So, the next time you’re stuck in anger, try asking yourself: “Do I want to carry this forever, or is it time to let go?” Trust me - choosing forgiveness feels a lot better.
Forgiving others increases overall life satisfaction by 40%, according to research by Dr. Everett Worthington.